Integral Yoga Center of PA: A Holistic Approach to Health and Wellness

The Integral Yoga Center of PA is a yoga studio located in Philadelphia that offers a holistic approach to health and wellness. The center provides a variety of classes, workshops, and events that aim to promote physical, mental, and spiritual well-being. In this blog post, we will explore the different programs offered by the Integral Yoga Center of PA and how they can help you achieve optimal health.

The Benefits of Yoga

Yoga is an ancient practice that has been around for thousands of years. It is known for its ability to improve flexibility, strength, balance, and overall fitness. But yoga is much more than just a physical exercise. It also has numerous mental and emotional benefits.

Studies have shown that practicing yoga can reduce stress, anxiety, and depression. It can also improve sleep quality, boost immunity, and enhance cognitive function. In addition to these benefits, yoga can also help you connect with your inner self and find peace amidst the chaos of daily life.

Programs Offered at the Integral Yoga Center of PA

The Integral Yoga Center of PA offers a variety of programs that cater to individuals with different needs and goals. These include:

  • Hatha Yoga Classes: These classes focus on physical postures (asanas) that improve flexibility, strength, balance, and alignment.
  • Meditation Classes: These classes teach various meditation techniques that help calm the mind and reduce stress.
  • Breathing Techniques: These techniques focus on breathing exercises (pranayama) that help increase lung capacity and oxygen flow throughout the body.
  • Prenatal Yoga: These classes are designed for expectant mothers and aim to improve physical health, reduce stress, and prepare for childbirth.
  • Kids Yoga: These classes are tailored for children and help improve flexibility, strength, balance, and focus.

The Integral Yoga Center of PA Shop

In addition to the various programs offered at the center, the Integral Yoga Center of PA also has a shop that sells yoga props, books, CDs, DVDs, and other items related to health and wellness. The shop is open to the public and offers a wide selection of products that can help you enhance your yoga practice or improve your overall well-being.

Frequently Asked Questions

What should I wear to a yoga class?

You should wear comfortable clothes that allow you to move freely. Avoid wearing anything too tight or restrictive.

Do I need to bring my own mat?

You can bring your own mat if you have one. However, the Integral Yoga Center of PA provides mats for those who do not have their own.

I am new to yoga. Which class should I take?

If you are new to yoga, we recommend starting with a Hatha Yoga class. This will introduce you to basic postures and breathing techniques.

Conclusion

The Integral Yoga Center of PA offers a holistic approach to health and wellness through its various programs and services. Whether you are looking to improve your physical fitness, reduce stress, or connect with your inner self, the center has something for everyone. So why not give it a try and see how it can benefit you?

Contact us today if you want more information about our programs or shop.



Related Links:


1: Integral Yoga Center of Pennsylvania | New Berlin PA

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Integral Yoga Center of Pennsylvania, New Berlin, Pennsylvania. 882 likes · 1 talking about this · 117 were here. Truth is one, paths are many. You're using a browser that isn't supported by Facebook, so we've redirected you to a simpler version to give you the best experience. It looks like you were misusing this feature by going too fast. You’ve been temporarily blocked from using it. If you think that this doesn't go against our Community Standards, let us know.




2: The Instructor - Subhash Mittal

https://www.integralyogastudio.com/the_instructor.php
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Feb 20, 2013 ... Integral Yoga Studio. Certified yoga instructor with over eleven years of teaching experience, offering Hatha Yoga classes in a friendly, ... Sign up and get a FREE meditation audio New Student Discount (ongoing class): Join any time during the month and enjoy one month unlimited classes for only $40 (Please note: You qualify for this discount if you have not attended a class with me for over one year) Veteran? Between jobs?: Please contact us for special discount Yoga with Subhash (video DVD or downloadable soft version) pranayama/meditation (~35 min) ($12) Please contact me if you would like to buy. I learned Yoga from my father while growing up in India and have been practicing it regularly for over 40 years. During the early 90s I started teaching simple yoga postures to some of my family members and friends. Realizing that I was able to help others with some of their minor health-related problems through the practice of yoga, I decided to go for a formal teacher training program so I could impact the lives of many more. In the summer of 1996, I completed the Teacher Training program in the Integral Hatha Yoga style at the Swami Satchidananda Ashram in Yogaville, VA. After the course, I started teaching yoga on a part-time basis,  about four to five classes per week. However, since my retirement in 2005 from my corporate job, I am devoting my time fully to stydying deeper aspects of yoga and teaching several classes a week. I have constantly endeavored to increase my yoga knowledge and teaching skills and have completed other training courses. Here is a list of the yoga-related training courses that I have attended:




3: Yoga student arrested in murder of New Berlin master | News ...

https://www.dailyitem.com/.../yoga.../article_5e0137fe-bc2f-524d-8079-fe...
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Jul 7, 2010 ... Sudharman was found dead late Monday afternoon on the floor of his living quarters at the Integral Yoga Center on Market Street in New Berlin. Frost Advisory from FRI 2:00 AM EDT until FRI 9:00 AM EDT Yoga student arrested in murder of New Berlin master The Daily Item Jul 7, 2010 Updated May 19, 2024 New Berlin Yoga Master Sudharman was murdered, the victim of multiple gunshots from a small-caliber weapon, and a suspect is now in custody, state police at Milton said this afternoon. State police Trooper Matthew Burrows said Sudharman, also known as Joe Fenton, died as a result of multiple gunshot wounds. The cause of death was established during an autopsy today in Allentown. A St. Louis, Missouri, man has been taken into custody in Maryland in connection with the crime. The suspect, Joel R. Snider, 33, was arrested Wednesday morning in Baltimore County without incident, Burrows said. Snider will be extradited to Pennsylvania, but police did not have a time frame for when that extradition would take place. According to arrest papers, the suspect and the victim both had ties to Yogaville in Buckingham County, Virginia, and Snider had developted a "methodical plan" to carry out Sudharman's murder. Sudharman was found dead late Monday afternoon on the floor of his living quarters at the Integral Yoga Center on Market Street in New Berlin. The body, found by a fellow teacher, was wrapped in blankets and was located just below the 8-foot-high loft in which Sudharman slept. According to court documents that became public with Snider's arrest, Sudharman's body was wrapped in two sheets and a comforter with duct tape wrapped around the outside. Investigators at the scene noted that the victim had an apparent gunshot wound to the neck.




4: How Practicing the Headstand Led me to Living a Life of Self-Study ... ***** Nov 2, 2021 ... ... Saeeda Hafiz It was 1991, in Pittsburgh Pennsylvania and I was about to go on my first yoga vacation ... Integral Yoga Institute offers 500 hours ...

https://integralyogasf.org/how-practicing-the-headstand-led-me-to-living-a-...

Nordic skiing in Iola has a history that goes back to 1910 when the first ski jumping competition was held there.  The present day site of the Iola Winter Sports Club (IWSC) was established in 1959.  Today there are 11 miles of cross country ski trails with 4 miles of lit trails, making it the largest lit trail network in the lower 48 states.   The IWSC has ski jumps ranging from 5 to 60 meters and hosts jumping and Nordic Combined competitions. The IWSC Ski Team is now in its 21st year.  The IWSC Ski Team is a club organization that draws skiers from five local school districts some of which offer Nordic Skiing as a club level varsity sport. Coaches at Iola are highly qualified dedicated volunteers.  Skiers from 5th grade through high school are eligible.  A broad range of ability levels is accommodated and welcomed. Team members receive uniforms have access to an inventory of ski equipment and are trained in ski preparation. Practices are held under the lights three nights a week. Our race schedule has opportunities for skiers who desire a high level of competition as well as citizen races that are more recreational in nature. Coaches and athletes sometimes race at different venues on the same weekend as a means to meet the individual goals and objectives of our skiers. The IWSC also offers a Youth Ski League that focuses on younger skiers. The IWSC promotes skiing as a way of life and activity that connects the athlete to the land in a way that few other sports do.  The IWSC program strives to foster the joy that skiing brings to life and to build ski racers while promoting team unity.  Our team is a family.





5: Yoga master murdered | News | dailyitem.com

https://www.dailyitem.com/.../yoga.../article_78d49b14-4156-506a-b489-f...
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Jul 8, 2010 ... Friends of the late Sudharman stand outside his Integral Yoga Center ... yoga center in New Berlin, PA. Years ago when he was trying to ... The Daily Item Jul 8, 2010 Updated May 19, 2024 Friends of the late Sudharman stand outside his Integral Yoga Center in New Berlin on Monday, waiting for his body to be removed after he was found dead in his living quarters hours earlier. A St. Louis man saw this bucolic community as the perfect stage to carry out his assassination of beloved yoga master Sudharman, court documents show. Joel Robert Snider, 33, was arrested in Maryland on Wednesday and charged with one count of felony criminal homicide in the shooting death of Sudharman, once known as Joe Fenton, in what appears to be an assassination plot that spanned from Pennsylvania to Massachusetts. State police Trooper Matthew Burrows said Sudharman's death was ruled a homicide after an autopsy revealed that the 70-year-old man had been shot multiple times with a small-caliber weapon. His body was found on the floor of his living quarters wrapped in two sheets and a comforter, and bound with duct tape. He had at least one gunshot wound to the neck. Snider was jailed in Baltimore County, Md., Burrows said, and would be extradited to Pennsylvania, but did not know when the extradition would occur. Riveting court documents reveal Snider to be a disturbed individual who made no secret of his plans to "assassinate" both Sudharman and spiritual leader Andrew Cohen. In the months leading up the Sudharman's killing, Snider sent a series of three e-mails to Swami Karunananda. According to her Facebook page, Swami Karunananda serves as vice president of spiritual development at Yogaville, Buckingham, Va.