If you're a student or have been one, you know how exhausting school days can be. After hours of classes, homework, and extracurricular activities, it's important to give your mind and body some rest. Here are some golden rules that you can follow after a school day: 1. Take a Break: The first thing you should do when you get home is take a break. Give yourself 30 minutes to an hour to relax and unwind. You can read a book, listen to music or simply sit outside in the fresh air. 2. Eat Healthy Snacks: After taking a break, it's important to fuel your body with healthy snacks. Avoid junk food and opt for fruits, nuts or veggies instead. 3. Exercise: Physical activity is crucial for maintaining good health and reducing stress levels. You don't have to hit the gym every day; even a short walk around the block can help you feel refreshed. 4. Review Your Notes: Before calling it a day, take some time to review your notes from class. This will help reinforce what you learned and prepare you for upcoming assignments or tests. 5. Get Enough Sleep: Finally, make sure that you get enough sleep each night. Aim for at least 7-8 hours of restful sleep so that your body can recharge for another busy day ahead. Overall, following these golden rules after a school day can help improve your physical and mental well-being as well as academic performance in the long run. Remember to prioritize self-care and take care of yourself!

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2: Preschool, Before and After School - Golden Rule Programs

https://goldenrulesaskatoon.com/services
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Golden Rule before and after care is intended for school age children at one of our four designated locations. Care is provided on a pay per use basis so ... Golden Rule Preschool strives to provide three and four year olds of all abilities with opportunities to learn in a classroom environment.  We offer preschool children an active and engaging opportunity to enhance their physical, social and emotional well being.  Students must turn three by December 31 of the current school year and be fully toilet trained.  Program is a half day and offered on alternating days.  Registration takes place each spring and our school year runs from September through June. Golden Rule KinderCare is intended for kindergarten students in one of our three public school locations and runs the opposite of half day kindergarten;  students attend morning or afternoon kindergarten at one of our designated schools and Golden Rule the other half of the school day.  We also provide lunch supervision.  KinderCare offers parents the opportunity of only one pick up and drop off for their child with their child to be cared for in a school like setting.  Students must be registered in kindergarten to attend.  KinderCare students have the opportunity to use before and after school care as well. Golden Rule before and after care is intended for school age children at one of our four designated locations.   Care is provided on a pay per use basis so families only pay for what they use.  We provide quality care for working parents while providing a sense of belonging and focus on positive relationships for children, both with our staff as well as their peers.  We pride ourselves on offering structure and a sense of safety to make attending our program a positive experience.  







4: School Days, School Days | Kids Environment Kids Health - National ...

https://kids.niehs.nih.gov/games/songs/childrens/school-days-school-days
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Since those days. School days, school days. Dear old golden rule days. Readin' and 'ritin' and 'rithmetic. Taught to the tune of the hickory stick  Kids Environment Kids Health Menu Kids Homepage Games Songs Children's Songs School Days, School Days Music by Gus Edwards |  Lyrics by Will D. Cobb (1907) Readin' and 'ritin' and 'rithmetic Taught to the tune of the hickory stick I was your bashful barefoot beau Let's take a trip on memory's ship Sail to the old village school house Readin' and 'ritin' and 'rithmetic Taught to the tune of the hickory stick I was your bashful barefoot beau And the oak's an old chestnut now So fragrant with clover and maize Readin' and 'ritin' and 'rithmetic Taught to the tune of the hickory stick I was your bashful barefoot beau If you are packing lunches for your kids to bring to school, get a few ideas about how to make them healthy and enticing from We Can ! And there’s more− We Can!, a program of the National Heart, Lung and Blood Institute has lots of other great tips to enhance children’s activity and nutrition Does your school have a science fair? View a fun video about how two kids made a great project for their fair. Then, look at other science videos and apps from Science360. Science360 is a project of the National Science Foundation. Science360 provides a large, free video repository, searchable by topic, to use with whatever science‐related topic you are teaching to your students. Making It Happen! School Nutrition Success Stories Making It Happen! School Nutrition Success Stories Success stories illustrate a wide variety of approaches that schools have taken to improve student nutrition.