Dahn Yoga is a holistic approach to health and wellness that combines traditional Korean healing practices with modern scientific research. Founded in 1985 by Ilchi Lee, Dahn Yoga has grown into a global organization with over 1000 centers in more than 30 countries. One of the most popular centers is located in Gilbert, Arizona.
Dahn Yoga is a form of yoga that incorporates physical exercises, meditation, breathing techniques, and energy work. It is based on the principles of traditional Korean medicine, which views the body as a holistic system of interconnected parts that must be balanced for optimal health.
The physical exercises in Dahn Yoga are designed to improve flexibility, strength, and balance. They include stretching, twisting, and bending movements that are performed slowly and mindfully. The meditation practices help to calm the mind and reduce stress. Breathing techniques are used to increase oxygen flow throughout the body and promote relaxation. Energy work involves using pressure points on the body to release tension and improve circulation.
The Dahn Yoga center in Gilbert offers a variety of programs for individuals looking to improve their health and wellness:
No prior experience is necessary. Dahn Yoga is designed for individuals of all fitness levels and backgrounds.
We recommend wearing comfortable clothing that allows for ease of movement such as yoga pants or shorts and a t-shirt or tank top.
We recommend attending at least two to three classes per week to see the best results. However, even attending one class per week can provide benefits.
Dahn Yoga Gilbert offers a unique approach to health and wellness that combines traditional Korean healing practices with modern scientific research. With a variety of programs available, individuals can find the right fit for their needs whether they are looking to improve physical fitness or reduce stress and anxiety. With no prior experience necessary, anyone can start their journey towards optimal health today!
Aug 29, 2012 ... Gilbert, Arizona (PRWEB) August 29, 2012 -- Dahn Yoga & Health Centers, Inc., the nation's leader in health and wellness, has placed special ... Dahn Yoga Meditation News: The LifeParticle Card for Enhanced Meditation Dahn Yoga has placed special significance on meditation during 2012, recently introducing the LifeParticle Card, a tool for visualization and for use with energy meditation. At this time the card is being made available to all those interested in learning more about Dahn Yoga meditation. GILBERT, ARIZONA (PRWEB) AUGUST 29, 2012 Dahn Yoga & Health Centers, Inc., the nation's leader in health and wellness, has placed special significance on meditation during 2012. In addition to supporting the formation of community-based meditation circles, it has introduced simpler meditation methods and tools. One Dahn Yoga meditation tool introduced this year is the LifeParticle Card, for use with visualization and energy meditation. At this time Dahn Yoga is making the card available to all those interested in enhancing their practice or in learning more about energy meditation. Dahn Yoga has made providing high-quality education and life skills to members for over 16 years. In particular, Dahn Yoga seeks to inform participants about how best to harness positive energy through meditation techniques that elevate the mind, body and spirit. LifeParticle Meditation is a special form of energy meditation that has become a regular part of Dahn Yoga practice. The LifeParticle Card contains an image of vivid colors and shapes that are designed to aid in relaxation and to help activate the Sixth Chakra of the viewer. Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
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Feb 27, 2011 ... Gilbert, AZ (Vocus/PRWEB) February 27, 2011 -- Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, today announced ... Dahn Yoga Exercises for Meridian of the Month Can Help Boost Energy and Improve Health Dahn Yoga & Health Centers, Inc. continues its series on its Meridian of the Month for February by introducing Dahn Yoga exercises for maintaining and sustaining a free flowing Large Intestine Meridian. Benefits include improved overall health and more energy. GILBERT, AZ (VOCUS/PRWEB) FEBRUARY 27, 2011 Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, today announced exercises to promote the health of February’s Meridian of the Month: the Large Intestine Meridian. The Large Intestine Meridian contains 20 points in all, beginning at the outside corner of the index finger’s nail, following a path up the arm, dipping slightly towards the lungs after crossing the shoulder blade, and ending beside the nostril. It is associated with overall energy, bowel regularity, clear lungs and healthy skin. Meridians, or energy channels, comprise the “energy body.” There are 12 major meridians, each connecting to a main internal organ. Meridians are paired, running symmetrically through the physical body and moved by Ki energy. The yin to the Large Intestine Meridian’s yang is the Lung Meridian. Both meridians have the capacity to support the other for the highest health of the whole. According to Eastern Medicine, when the lungs are congested or achy with flu, exercises for the large intestine can help shift sickness into balance. Conversely, when the colon or Large Intestine Meridian is stagnant or sore, deep breathing can ignite stronger digestion and elimination. Weakened digestion can lead to skin problems such as acne and emotional symptoms such as being unable to let go. Using clear breath circulated from the lungs helps to transform emotions of grief and sorrow (emotions associated with the lungs and colon) into love and acceptance.
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Nov 18, 2011 ... Gilbert, AZ (PRWEB) November 18, 2011 -- Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues to help ... Simple Dahn Yoga Exercises Work the Gallbladder Meridian, Dahn Yoga's Meridian for November Dahn Yoga & Health Center, Inc., a national leader in health and wellness, is pleased to announce the Gallbladder as the November Meridian of the Month. Individuals who suffer from imbalances along this channel may experience migraine headache, low energy and poor decision-making. GILBERT, AZ (PRWEB) NOVEMBER 18, 2011 Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues to help individuals improve their overall well-being with its Meridian of the Month series. Dahn Yoga exercises for November's meridian, the Gallbladder Meridian, help rid the body of toxins and allow practitioners to reboot their mental state. Connecting 44 different points along the body, the Gallbladder Meridian begins at the eyes and travels down over the shoulders to the front of the body, ending at the fourth toe joints. Dahn Yoga community members who work this channel often report a relief from symptoms such as dizziness, eye weakness and uncontrollable irritability. There are a number of Dahn Yoga exercises that protect this meridian and assist in its proper function. Individuals may want to begin by sitting in a lotus position and interlacing the fingers above the head and facing the palms toward the sky. Next, relax and bend to the left side while breathing and hold the position for as long as possible. Flex the right side and repeat the process three times. Dahn Yoga highlights the benefits of seeking medical advice and treatment for illness and disease, but also stresses the importance of balancing the body and mind in order to feel truly healthy. Dahn Yoga classes also help people foster the flow of Ki energy throughout their body.